This plan is our most detailed and interactive of all of our packages.  In this plan, we will provide a detailed diet plan customized to fit your work schedule and dietary restrictions.  We will tell you exactly what to eat, when to eat and how much of it to it to eat to reach your specific goal.  In addition to the diet, we will also provide a detailed training regimen with picture AND video visuals of all exercises and equipment as well as pre-exercise & post exercise videos for mobility & stretching that will correlate with your diet and end goal.  There will be no guess work required on your end, you will always know what to eat, the portion size and when to eat it and how to workout for that specific day.  Your diet & training will change every four weeks and adjusted accordingly to your progress and goals.  You will be responsible for logging all of your training weight used in a separate document that will be provided with your starting material.  You will be required to fill out a detailed questionnaire that you will receive upon completion of your purchase (please note, it is mandatory that you have a gmail account for this and all of your program materials going forward).  If you would like to complete this questionnaire face to face you can add that option to your program for an additional $60. If your order is placed and the questionnaire/consultation is completed by 5:00 pm Central standard time on Wednesday, your plan will begin that Monday.  Any plans received after that deadline will begin the following Monday.  

8 Week Diet & Training Plan

    • PDF diet plan(s) issued and changed every four weeks to adjust for progress and end goal. This document will lay out your meal portions, timing of meals and exact foods to eat

    • PDF Fast food survival guide with meal options and caloric values for those emergency situations where you need something in a pinch

    • PDF Training Plan issued and changed every four weeks to adjust for progress and end goal.  This document is roughly 40 – 50 pages every four weeks with picture AND video visuals of the equipment and movement of the exercise as well as rep count, # of sets to complete and rest period.  It also includes pre-exercise mobility and post exercise stretching with video to accompany workouts

    • 5 private coaching calls (call schedule provided with starting materials. Calls 20 minutes in duration)

    • Detailed program overview highlighting the following:

      • Items needed for purchase prior to starting plan with links

      • Recommended Supplementation with links

      • Tips on grocery shopping

      • All other pertinent information for you to succeed with your plan