Online Personal Training

Looking for all of the benefits of On-Site personal training but at a fraction of the cost?  If so, the online training is for you.  While we are not able to be there during your training sessions, we provide the highest level of detail via pictures, videos and written cues to help you get the most out of your training.  Please see below for a summary of what is included.

Fully customized training plan with picture AND video visuals written to your specific goal while factoring in gym equipment available, time available to workout, physical restrictions, etc.

Includes pre-exercise mobility & post exercise stretching videos

Updated every four weeks

 

Online workout log for tracking progression 

Weekly check-ins & support via email 

A questionnaire is required by you in order for us to build the plan

Offered in 8 & 12 week increments