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- Fully customized, online training program with picture & video visuals written to specific goal of the program, factoring in gym equipment available, time available to workout, physical restrictions, etc.

- Pre-Exercise Mobility and post-exercise stretching video to accompany workouts

- Online workout log to track prgression (Gmail account required)

- Training is written in 4 week blocks and updated every 4 weeks

- A questionnaire is required to be completed by the participant in order for us to build the plan (Questionnaire is available for immediate download when you purchase your plan)

12 Week Online Training Plan

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