- Fully customized, online training program with picture & video visuals written to specific goal of the program, factoring in gym equipment available, time available to workout, physical restrictions, etc.
- Pre-Exercise Mobility and post-exercise stretching video to accompany workouts
- Online workout log to track prgression (Gmail account required)
- Training is written in 4 week blocks and updated every 4 weeks
- A questionnaire is required to be completed by the participant in order for us to build the plan (Questionnaire is available for immediate download when you purchase your plan)