Ready to bury those excuses and embark on a training program that actually works? This 8 week program will feature high intensity workouts to maximize fat burning to get you in the best shape ever! Program can be started at any time and workouts can be completed around your schedule.
• All workouts completed on your own and per your schedule
• All done via mobile app with video instruction, weight logging, etc.
• In app messaging for questions, feedback & streamlined communication
• Training broken into 4 week blocks with 4 workouts per week (same workouts for weeks 1-4 with progression built in & new workouts for Weeks 5-8)
• Gym based version or at home version (you choose - at home version will require the purchase of resistance bands or mini bands)
• Fast food survival guide included with purchase that gives you healthy options at many popular restaurants
• You will be provided with a PDF download upon completion with instructions to get onboarded to the app & next steps
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