top of page

Transform into a peak performer with our innovative 8-week hybrid workout program, blending strength training and cardio for optimal results. This program is expertly crafted to help you build muscle while improving cardiovascular endurance. Through a combination of intensive training techniques, you'll push your muscles to their limits and beyond, achieving both strength gains and enhanced overall fitness. Program can be started at any time and workouts can be completed around your schedule.


• All workouts completed on your own and per your schedule

• All done via mobile app with video instruction, weight logging, etc.

• In app messaging for questions, feedback & streamlined communication

• Training broken into 4 week blocks with 4 workouts per week (same workouts for weeks 1-4 with progression built in & new workouts for Weeks 5-8)

• Gym based version only

• Fast food survival guide included with purchase that gives you healthy options at many popular restaurants

• You will be provided with a PDF download upon completion with instructions to get onboarded to the app & next steps

HYBRID - 8 Week Peak Performer (Gym Version Only)

    bottom of page