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Pressed for time getting ready for a vacation, wedding or other big event?  This 4 week program gives you everything you need to bring your best for the big day by utilizing a combination of fat burning techniques.   Program can be started at any time and workouts can be completed around your schedule.


• All workouts completed on your own and per your schedule

• All done via mobile app with video instruction, weight logging, etc.

• In app messaging for questions, feedback & streamlined communication

• Training broken into 4 week blocks with 4 workouts per week (same workouts for weeks 1-4 with progression built in & new workouts for Weeks 5-8)

• Gym based version only

• Fast food survival guide included with purchase that gives you healthy options at many popular restaurants

• You will be provided with a PDF download upon completion with instructions to get onboarded to the app & next steps

SPARK - 4 Week Rapid Shred (Gym Version Only)

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