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Torch is one of the staple programs in our fat burning program library and will have you questioning why you never trained in this capacity before discovering it.  This 8 week program features high intensity combined with high volume training to leave your body no choice but to get shredded.  Program can be started at any time and workouts can be completed around your schedule.


• All workouts completed on your own and per your schedule

• All done via mobile app with video instruction, weight logging, etc.

• In app messaging for questions, feedback & streamlined communication

• Training broken into 4 week blocks with 4 workouts per week (same workouts for weeks 1-4 with progression built in & new workouts for Weeks 5-8)

• Gym based version only

• Fast food survival guide included with purchase that gives you healthy options at many popular restaurants

• You will be provided with a PDF download upon completion with instructions to get onboarded to the app & next steps

TORCH - 8 Week Metabolic Mayhem (Gym Version Only)

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