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Chocolate Peanut Butter Keto Cups

Updated: Feb 20, 2019

Sorry Reese's, but your sugar loaded peanut butter cups have officially been replaced! This keto focused recipe is a surefire way to curb that sweet tooth without ruining your goals of getting in, or maintaining ketosis.



Chocolate Peanut Butter Keto Cups

Ingredient list for chocolate base:

· Mini Muffin Pan with 9 slots

· 2 tbsp coconut oil

· 4 tbsp peanut butter

· 4 tbsp Hershey’s 100% cacao powder

· ¼ tsp vanilla extract

· ¼ tsp truvia baking blend


Cooking directions for chocolate base:

· Melt 2 tbsp of coconut oil over stove top until liquid

· Add all ingredients into a bowl and mix together

· Pour mixed ingredients evenly into 9 spots on a mini muffin pan

· Put in the freezer for 10 minutes


Ingredient list for peanut butter topping:

· 2 tbsp coconut oil

· 4 tbsp peanut butter

· ¼ tsp vanilla flavoring

· ¼ tsp truvia baking blend


Cooking directions for peanut butter topping:

· Melt 2 tbsp over stovetop until liquid

· Add all ingredients into a bowl and mix together

· Pour mixed ingredients evenly on top of chocolate layer

· Put in the freezer for 45 – 60 minutes

· Remove and enjoy (keep them refrigerated until you are ready to eat them)


Nutritional Information:

For All 9: 1285 Calories – 28 G Protein – 38 g Carbs – 122 g Fat

For 1 Cup: 142.7 Calories – 3.1 g Protein – 4.2 g Carbs – 13.5 g fat

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