Do You even lift bro?

Welcome to our lifestyle & education vlog!

In this fourth blog I take you to our home gym and run you through an entire workout. I not only show you the exercises but also the cue’s I use to get the most out of them. I also dive into how I structure my workouts, pre-workout mobility and post-workout stretching. If you want to jump to a specific part, please see below:

What is the most optimal workout split: 1:23

What is my workout split: 3:12

Pre-Workout Mobility: 3:47

Workout: 5:50

Post-Workout Stretching: 13:40

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