Search

Do You even lift bro?

Welcome to our lifestyle & education vlog!


In this fourth blog I take you to our home gym and run you through an entire workout. I not only show you the exercises but also the cue’s I use to get the most out of them. I also dive into how I structure my workouts, pre-workout mobility and post-workout stretching. If you want to jump to a specific part, please see below:


What is the most optimal workout split: 1:23

What is my workout split: 3:12

Pre-Workout Mobility: 3:47

Workout: 5:50

Post-Workout Stretching: 13:40



If you enjoyed the content, please drop a comment & subscribe to my channel.

Website: www.makeittrain.com

Email: info@makeittrain.com

IG: www.instagram.com/makeittrain

IG: www.instagram.com/jvromo3

FB: www.facebook.com/makeittrain

  • White Instagram Icon
  • White YouTube Icon
  • White SoundCloud Icon
  • White Facebook Icon