Welcome to the first official lifestyle & education vlog!
In this first vlog I take you through my daily routines for tracking progress as well as give you a physique update on my body composition to set the stage for us going forward. I dive into breaking down body fat % as well as utilizing heart rate variability and how to modify our training based upon this number.
If you want to jump to a specific part, please see below:
Current Physique: 5:00
Body Fat %: 6:47
Heart Rate Variability: 12:45
Products Used & Referenced:
- Greater Goods Bluetooth Smart Scale
- Weight Guru's App (Syncs with scale above)
- Polar H10 Heart Monitor
- Elite HRV App (Syncs with heart rate monitor above)
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Customized Nutrition & Training Plans: https://www.makeittrain.com/online-training-diet