Search

How to actually track your progress

Welcome to the first official lifestyle & education vlog!


In this first vlog I take you through my daily routines for tracking progress as well as give you a physique update on my body composition to set the stage for us going forward. I dive into breaking down body fat % as well as utilizing heart rate variability and how to modify our training based upon this number.


If you want to jump to a specific part, please see below:


Current Physique: 5:00

Body Fat %: 6:47

Heart Rate Variability: 12:45


Products Used & Referenced:

- Greater Goods Bluetooth Smart Scale

- Weight Guru's App (Syncs with scale above)

- Polar H10 Heart Monitor

- Elite HRV App (Syncs with heart rate monitor above)

If you enjoyed the content please drop a comment & subscribe to my channel.

Customized Nutrition & Training Plans: https://www.makeittrain.com/online-training-diet

Email: info@makeittrain.com

IG: www.instagram.com/makeittrain

FB: www.facebook.com/makeittrain

  • White Instagram Icon
  • White YouTube Icon
  • White SoundCloud Icon
  • White Facebook Icon