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How to actually track your progress

Welcome to the first official lifestyle & education vlog!

In this first vlog I take you through my daily routines for tracking progress as well as give you a physique update on my body composition to set the stage for us going forward. I dive into breaking down body fat % as well as utilizing heart rate variability and how to modify our training based upon this number.

If you want to jump to a specific part, please see below:

Current Physique: 5:00

Body Fat %: 6:47

Heart Rate Variability: 12:45

Products Used & Referenced:

- Greater Goods Bluetooth Smart Scale

- Weight Guru's App (Syncs with scale above)

- Polar H10 Heart Monitor

- Elite HRV App (Syncs with heart rate monitor above)

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