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Macros, Intermittent Fasting & My girlfriend

Welcome to our lifestyle & education vlog!


In this second vlog I take you through my current macros, how I modify my caloric intake on training days vs. non-training days as well as show you how I incorporate intermittent fasting on days when I know I am going to cheat heavily. I also introduce you to my girlfriend and finish the vlog with a cool edit in the city of Chicago. If you want to jump to a specific part, please see below:


Macro Discussion: 0:50

My Individualized Macros: 4:55

Intermittent Fasting: 8:37

My Girlfriend: 10:10





Links to Macro Posts:

Macros 101: https://www.instagram.com/p/Bif0KhxAlgg/?taken-by=makeittrain

Macros – Protein: https://www.instagram.com/p/Bix3JqUgXX9/?taken-by=makeittrain

Macros – Carbs: https://www.instagram.com/p/BjD0HC6AnOD/?taken-by=makeittrain

Macros – Fats: https://www.instagram.com/p/Bjn7DkZA1RZ/?taken-by=makeittrain


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Website: www.makeittrain.com

Email: info@makeittrain.com

IG: www.instagram.com/makeittrain

IG: www.instagram.com/jvromo3

FB: www.facebook.com/makeittrain

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