Welcome to our lifestyle & education vlog!
In this second vlog I take you through my current macros, how I modify my caloric intake on training days vs. non-training days as well as show you how I incorporate intermittent fasting on days when I know I am going to cheat heavily. I also introduce you to my girlfriend and finish the vlog with a cool edit in the city of Chicago. If you want to jump to a specific part, please see below:
Macro Discussion: 0:50
My Individualized Macros: 4:55
Intermittent Fasting: 8:37
My Girlfriend: 10:10
Links to Macro Posts:
Macros 101: https://www.instagram.com/p/Bif0KhxAlgg/?taken-by=makeittrain
Macros – Protein: https://www.instagram.com/p/Bix3JqUgXX9/?taken-by=makeittrain
Macros – Carbs: https://www.instagram.com/p/BjD0HC6AnOD/?taken-by=makeittrain
Macros – Fats: https://www.instagram.com/p/Bjn7DkZA1RZ/?taken-by=makeittrain
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