Macros, Intermittent Fasting & My girlfriend

Welcome to our lifestyle & education vlog!

In this second vlog I take you through my current macros, how I modify my caloric intake on training days vs. non-training days as well as show you how I incorporate intermittent fasting on days when I know I am going to cheat heavily. I also introduce you to my girlfriend and finish the vlog with a cool edit in the city of Chicago. If you want to jump to a specific part, please see below:

Macro Discussion: 0:50

My Individualized Macros: 4:55

Intermittent Fasting: 8:37

My Girlfriend: 10:10

Links to Macro Posts:

Macros 101:

Macros – Protein:

Macros – Carbs:

Macros – Fats:

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